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However You Train — We’ve Got You.

Self-guided programs. Full membership access. Personalized coaching.

Choose your level. Commit to the process. Get stronger.

Self-paced, done-for-you training that builds strength and mobility from the ground up. Explore our Awesome Body Series, specialty programs, and educational courses.

Browse Programs

Stay connected to the OS method, the community, and your design. Get new programming, a Reset library, and member-only content for just $18/month.

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Personal guidance, accountability, and strength programming tailored to your goals. Perfect for those who want a private coaching experience with our team.

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Featured Courses

Daily 21's

Meet Original Strength co-founder, Tim Anderson’s, go-to daily movement plan…. The Daily 21’s Program. This program is not as much of a workout program as it is a daily dose of simple movements meant to help you move through your day better.

$21.00 USD

Become an OSI Online Member

Train with the same system we use inside our North Carolina gym — from anywhere. Inside OSI Online, you’ll get foundational Reset work, guided programs, and progressive strength training — all organized so you can follow a plan or train on your schedule.

$18.00 USD every month

Unlock Your Body

Unlock Your Body is a 6-week reset for your entire system. Using simple, time-tested movements you’ve known since infancy, you’ll build real-world strength, improve mobility, and feel energized — all in 25 minutes or less, right at home.

$129.00 USD

Design Your Body

Design Your Body is a 6-week progressive bodyweight training program and Phase 2 of the Original Strength Training Series. Building on the movement foundation of Unlock Your Body, you'll develop greater strength, endurance, coordination, and resilience through focused 30-minute workouts that require minimal equipment.

$120.00 USD

Build Your Body Program

If you’ve built the base, now it’s time to stack the strength. Build Your Body is an 8-week, coached progression using Mark’s A/B heavy training plan and Shred System to help you gain muscle, increase power, and train with purpose — without burning out.

$189.00 USD

Happy Feet Protocol

Stop ignoring your feet until they hurt. It's time to build a foundation that feels good.  The Happy Feet Protocol is designed to help restore natural foot and ankle function in just 10 minutes a day. Whether you're dealing with plantar fasciitis, bunions, stiff feet, or simply want to move better, this easy-to-follow program fits seamlessly into your daily routine.  

$29.00 USD

CrashProof

Our 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way. This 4 week program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.    

$97.00 USD

SuperPowered

This 6 week course will expand on the basic Crash Proof principles, while adding some authentic explosive power to your training. Great for those looking to build athleticism and power.  

$99.00 USD

Ancient Strength Program

Ancient Strength is a premium 7-week sandbag training program from Highland Games Champion, John Odden. Learn to build rugged, real-world strength through progressive sandbag training that develops power, resilience, and athletic movement far beyond traditional gym exercises. 

$199.00 USD

Movement for EveryBody

A 4-week online course where you’ll learn how to reset and restore your strength and mobility, while reducing your stiffness and pain.

$59.00 USD

The Six Week Crawling Challenge

 Written by Original Strength co-founder Tim Anderson, this classic six-week challenge introduced thousands of people around the world to the power of crawling. It remains one of the most iconic and enduring programs in the Original Strength library—and for good reason.  

$25.00 USD

Fatal Finishers

Fatal Finishers isn’t for the faint of heart and it’s more of a product versus a course or a program. Within this product you’ll find 18 different ‘finishers’ to add to the end of your own training program or even just do as your standalone workout when you want someone to tell you what to do and kick your butt (in a smart way).    

$29.00 USD

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