Stack Your Strength on a Solid Foundation

If you’ve rebuilt your foundation and strengthened your resilience…
Now it’s time to build.

Build Your Body is an 8-week, strength-focused coaching experience led by Coach Mark Shropshire. This program is designed to help you add real muscle, increase total-body strength, and train with intensity — while following a smart structure that keeps you progressing without burning out.

You’ll follow Mark’s proven A/B training split built around his 4 Shred System Steps:

1. Press Reset – Prime your nervous system and movement patterns
2. Cement the X – Lock in structural strength and stability
3. Build Your Body – Train heavy and progressively overload
4. Metabolic Finisher – Push capacity and conditioning

This is not random programming. It’s intentional, progressive strength training.

How You’ll Train

You’ll lift heavy three days per week, following structured A/B sessions designed to maximize muscle and strength development.

On your off days, you’ll follow an optimization and recovery protocol to ensure your body adapts, rebuilds, and comes back stronger for the next session.

Train hard. Recover smart. Repeat.

What You’ll Receive

✔ 8-week structured A/B strength program
✔ Lifetime access to the interactive online course
✔ Over 35 instructional exercise videos
✔ Printable program PDF
✔ Weekly coaching feedback and communication
✔ Bonus resources from Coach Mark

This is guided training with real accountability — not just a downloadable PDF.

Who This Is For

• Those who have completed Unlock and Design
• Lifters ready to train more intensely and progressively but with minimal equipment
• Anyone wanting structured muscle-building without guesswork
• People who thrive with coaching and community support

You’ve reset.
You’ve rebuilt.
Now it’s time to build something stronger.

If you're ready to commit to focused, intentional strength training — this is your next step.