Daily 21's
A Simple Daily Movement Practice That Changes Everything
Meet Tim Anderson’s go-to daily movement plan.
The Daily 21’s isn’t a workout program in the traditional sense. It’s a simple, repeatable movement practice designed to help you feel better, move better, and function better — every single day.
This is your daily dose of foundational movement.
The structure is intentionally simple: a short sequence of essential movements performed consistently for at least 21 days. No complexity. No overwhelm. Just small daily actions that compound into noticeable improvements in mobility, coordination, and energy.
You won’t finish these sessions exhausted.
You’ll finish them feeling better.
Why Daily 21’s Works
The magic isn’t intensity — it’s consistency.
By practicing these movements daily, you:
• Reinforce foundational movement patterns
• Improve joint mobility naturally
• Wake up your nervous system
• Build better body awareness
• Create a sustainable daily habit
It’s simple enough to do anywhere, yet powerful enough to noticeably improve how your body feels and performs.
What You’ll Receive
âś” Printable Daily Tracker to keep you consistent
âś” Step-by-step how-to videos for each movement
âś” A written list of all movements for quick reference
âś” Bonus resources to help you level up your practice
Who This Is For
• Anyone who feels stiff, tight, or sluggish
• Busy adults who need something sustainable
• Lifters who want better daily mobility
• People who want to build a simple movement habit
This isn’t about crushing workouts.
It’s about building a daily practice that supports everything else you do.
Simple. Effective. Repeatable.
Start your 21 days today.
