$129.00 USD

Unlock Your Body

A 6-Week Reset for Strength, Mobility & Energy

If your body feels stiff, tired, achy, or “off” — this is where you begin.

Unlock Your Body is our most popular 6-week program built around the Original Strength RESETs — simple, foundational movements your body has known since infancy. These movements help restore mobility, improve coordination, and rebuild real-world strength from the ground up.

No equipment.
No commute.
No complicated routines.

Just focused, efficient workouts (25 minutes or less) that you can do in your living room, basement, bedroom — wherever you have a little floor space.

What This Program Helps You Do

  • Build foundational strength using natural, developmental movements
  • Improve mobility without endless stretching
  • Reset your nervous system to reduce tension and stress
  • Move with more confidence and less discomfort
  • Create consistency without draining your time or energy

This program works whether you feel like a total beginner or you’ve been training for years. The RESETs meet you where you are — and help your body feel more capable, stable, and energized.

What You’ll Get

✔ A structured 6-week progression
✔ Short, see-then-do workouts (25 minutes or less)
✔ Guided Original Strength RESET sessions
✔ Clear instruction and demonstration
✔ Lifetime access

Who This Is For

  • Anyone feeling stiff, sore, or disconnected from their body
  • People returning to exercise after time off
  • Lifters who want better mobility and durability
  • Busy adults who need more simple, effective movement

You don’t need more intensity.
You need a stronger foundation.

Unlock Your Body is where that begins. 

What People Are Saying:

“Before I started the Unlock Your Body program, I had some minor low back pain. My back immediately felt better after doing the workouts. In week 3, I really noticed that the exercises were feeling easier and I started to notice improvement in my other training. Toes to bar [hanging leg raises], (which I rarely do) felt effortless, my handstands felt more stable, and my hips were feeling smoother in squats.

Kirsty

I noticed that my balance, my stamina and my coordination all improved greatly from doing the Unlock Your Body Program. I continue to perform the UYB routine over a year later and it continues to keep me energized, strengthened and performing my fitness activities at my highest levels in years.

Ken