Phase 2 of the Original Strength 3-Part Training Series

If Unlock Your Body rebuilt your foundation…
Design Your Body is where you test it.

This 6-week program builds directly on the mobility, coordination, and foundational strength developed in Unlock and turns the dial up. The movements are still simple. The equipment is still minimal. But the demand? Significantly higher.

Primarily using your own bodyweight, Tim guides you through focused 30-minute sessions designed to challenge your strength, endurance, coordination, and mental toughness.

These are not extended warm-ups.
These are not casual mobility flows.

This is structured, progressive training that pushes your resilience from “starting over” to “fully capable.”

What Makes This Program Different

Design Your Body is about closing the gaps.

The gaps in strength.
The gaps in control.
The gaps you’ve felt but didn’t know how to address.

Through movements like:

• Hindu Squats
• Hindu Push-ups
• High-rep Cross-Crawls
• Elevated Rocks
• Integrated reset-based strength work

You’ll build durability, body awareness, and a nervous system that can handle more — physically and mentally.

What You’ll Experience

• Increased work capacity
• Stronger joints and connective tissue
• Improved coordination under fatigue
• Greater mental toughness
• A noticeable jump in overall resilience

The workouts are efficient (about 30 minutes per day) but they are demanding. Expect to sweat. Expect to be challenged. Expect to grow.

Who This Is For

• Those who have completed Unlock Your Body and want the next progression
• Lifters who want stronger movement patterns and durability
• Athletes or former athletes looking to rebuild grit
• Anyone ready to move from “feeling better” to “getting tougher”

You’ve rebuilt the foundation.
Now it’s time to design something stronger.