Restore Your Original Strength—One Crawl at a Time.
What if one simple movement could improve the way your entire body works?
The Six-Week Crawling Challenge is a downloadable, step-by-step training guide that progressively builds your ability to Leopard Crawl for up to 10 continuous minutes. Along the way, you'll restore reflexive strength, improve endurance, reconnect your body's natural movement patterns, and develop the mental resilience that comes from doing hard things well.
Built around one of the most foundational movements in the Original Strength system, this challenge helps you move better, feel stronger, and unlock greater physical freedom—just 10 minutes at a time.
Inside You'll Get
âś” A downloadable 6-week PDF program you can follow anywhere
âś” Progressive crawling schedules that safely build endurance and confidence
âś” Flexible programming that works as a warm-up or a standalone training block
âś” Guidance from Original Strength co-creator Tim Anderson
âś” Lifetime access to revisit the challenge whenever you're ready
What You'll Build
More than endurance.
The Six-Week Crawling Challenge helps you develop:
- Reflexive strength
- Core stability and shoulder resilience
- Better coordination and contralateral movement
- Mental toughness and perseverance
- A stronger movement foundation for everything else you do
Why Crawl?
Crawling isn't just an exercise.
It's one of the most powerful ways to reconnect your body and nervous system.
As your crawling improves, many people notice better movement quality, increased body awareness, improved endurance, and greater confidence in everything from lifting weights to playing sports to everyday life.
Our belief is simple:
If you can Leopard Crawl for 10 continuous minutes, you've built the strength, endurance, and resilience to handle just about anything life throws your way.
Who It's For
The Six-Week Crawling Challenge is perfect for anyone who wants to:
- Improve movement quality
- Build a stronger foundation before strength training
- Increase endurance without excessive fatigue
- Challenge themselves mentally and physically
- Experience one of Original Strength's most iconic training methods
Crawl Your Way to a Stronger Foundation.
Restore your Original Strength.
Move better.
Feel better.
Discover what you're truly capable of.
